A quick look at urban meditating.

Davin and I climbed around the Boiler Room in downtown Kingston. Including the 100 foot chimney walls.

I deployed the March of Dimes canvassing kits to local volunteers this evening.

Canadian teens alert! I plan to stay fit this winter by hopping on the exercise bike three times a week while partaking in my school’s extracurricular athletic activities.

Tonight I ran a 7.0 beep test, played 5-on-5 basketball, and got information for exciting field trips.

This Labour Day, I played tennis with Davin.

After speaking with a friend about video games I was inspired to report to you how I live a low stress day.